"Fuel Up for Fitness" with Healthy Snacks and Smart Plates

Brussels Sprout, Blueberry and Walnut Slaw
(PRNewsFoto/CanolaInfo)

CanolaInfo's new recipe collection "Fuel Up for Fitness" delivers a starting lineup of delicious,
nutritious dishes to help you prepare for exercise and repair muscles afterward. The recipes provide complex carbohydrates, fiber and protein with nutrition-packed ingredients such as whole grains, beans, nuts, fruits and plenty of vegetables. All the dishes are prepared with heart-smart canola oil to supply healthy unsaturated fats, including monounsaturated and omega-3 fats.

Bon Appétit’s Event Was Postponed After 2 Chainz Arrested

2 Chainz was set to show up for a party at Bon Appétit’s test kitchen Thursday afternoon at 4 Times Square in Manhattan. It was part of a promotion the magazine has going as part of its Web site redesign featuring musicians. 2 Chainz, whose real name is Tauheed Epps, was supposed to promote his new album, “B.O.A.T.S. II: Me Time,” with a listening party and tasting menu. But three hours before the event, Island Def Jam, the rapper’s label, pulled out. “Unfortunately, tonight’s event has been postponed. Stay tuned for a rescheduled date,” read a message to guests. There was no explanation offered.

It seemed so unlike 2 Chainz to cancel at the last minute, but he had a good reason. Earlier in the day, the rapper had been involved in a nine-hour standoff with Oklahoma City police that eventually culminated in his arrest. Police stopped his tour bus to inspect a broken taillight and suspected drug use, according to the Associated Press. A spokeswoman for Bon App said it’ll try to reschedule. The rapper had prepared a playlist for the magazine that included a new song, “Feds Watching.”

9 Delicious Ways To Wake Up Your Meal

In our quest for great taste and easy cooking, we come across many recipes, yet, few are worthy of us sharing with you! However, yesterday, AP writer Deepti Hajela posted some fab recipes of marinades. We must say, we've tried the orange-cumin citrus and it is simply delicious.

Try one or all, and come back and let us know what you think of them.