"Fuel Up for Fitness" with Healthy Snacks and Smart Plates

Brussels Sprout, Blueberry and Walnut Slaw
(PRNewsFoto/CanolaInfo)

CanolaInfo's new recipe collection "Fuel Up for Fitness" delivers a starting lineup of delicious,
nutritious dishes to help you prepare for exercise and repair muscles afterward. The recipes provide complex carbohydrates, fiber and protein with nutrition-packed ingredients such as whole grains, beans, nuts, fruits and plenty of vegetables. All the dishes are prepared with heart-smart canola oil to supply healthy unsaturated fats, including monounsaturated and omega-3 fats.


Each delicious, energy-boosting recipe contains less than 300 calories per serving and is made with canola oil, which has the least saturated fat and most omega-3 fat of all common culinary oils and is free of trans fat. Recipes include:

• Powerhouse Green Smoothie
• Muesli Muffins with Almonds and Cranberries
• Brussels Sprout, Blueberry and Walnut Slaw
• Crispy Chickpeas and Pumpkin Seeds with Lime
• Skillet Quinoa with Black Beans, Cilantro and Feta
• Chunky Chicken, Vegetable and Rosemary Stew

(PRNewsFoto/CanolaInfo)

Skillet Quinoa with Black Beans, Cilantro and Feta: This quick and easy dish is a made-to-order meal for everyday athletes. Quinoa, a gluten-free whole grain, and black beans supply athletes with carbohydrates, fiber, protein and other nutrients that help produce energy, restore cells and replenish nutrient stores. Canola oil keeps saturated fat to a minimum and lets the fresh ingredients shine.

 

(PRNewsFoto/CanolaInfo) 

 

Crispy Chickpeas and Pumpkin Seeds with Lime: Fuel your next exercise bout or begin your post-exercise recovery with this tasty, healthy snack that is rich in fiber and a good source of protein. Canola oil's neutral taste lets the lively flavors of smoked paprika and lime step to the fore. This crunchy snack is great tossed into green salads or soups, too.

(PRNewsFoto/CanolaInfo)

Brussels Sprout, Blueberry and Walnut Slaw: The nutrient-rich ingredients in this delicious slaw make it a smart choice for athletes. Brussels sprouts and blueberries are an excellent source of antioxidants and phytonutrients, helping to support a strong immune system. Also, walnuts and canola oil are among the top 10 food sources of plant-based omega-3 fat, and may help protect the heart.